Cut down on caffeine completely! Here’s why…
Starting the day in a hurry with a quick cup of coffee, going to college or work and having a couple more, coming back in the evening and drinking a cup of tea, so that we do not feel lethargic to meet that deadline — who doesn’t this sound familiar to? Little do we realise that the lethargy, tiredness and irritability that we seek to dispel as we take in one dose of caffeine after another, is caused by this very habit of caffeine consumption. It...